{"product_id":"12-week-dumbbell-strength-progression","title":"12-Week Dumbbell Strength Progression","description":"\u003cp\u003eA twelve-week dumbbell strength program with three sessions on non-consecutive days each week. The plan is divided into six two-week stages, moving from consistent working loads through volume, unilateral training, power and control, and heavier loading where technique and the prescribed range can be maintained. Each stage’s three workouts are repeated in its second week, for 36 scheduled strength sessions.\u003c\/p\u003e\n\u003cp\u003eThe digital PDF includes the roadmap, a five-minute warm-up and linked exercise demonstrations. Strength sessions are listed at 45–60 minutes. Two cardio options provide a choice for an optional fourth training day, with the option to alternate them weekly or repeat your preferred session.\u003c\/p\u003e","brand":"Lift With Karine","offers":[{"title":"Default Title","offer_id":59728587030873,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/liftwithkarine.com\/products\/12-week-dumbbell-strength-progression","provider":"Lift With Karine","version":"1.0","type":"link"}