{"title":"Strength Training Programs","description":"\u003cp\u003eChoose kettlebell or dumbbell strength training with a 4-, 8- or 12-week PDF program. Each program includes three strength sessions per week, progressive stages and linked exercise demonstrations, delivered digitally.\u003c\/p\u003e","products":[{"product_id":"4-week-strong-kettlebell","title":"4-Week Strong - Kettlebell Program","description":"\u003cp\u003eA four-week kettlebell strength program with three planned sessions each week. The schedule moves through two two-week stages: establishing a consistent training rhythm, then working with more demanding exercise variations. Each stage’s three workouts are repeated in its second week, giving you 12 scheduled strength sessions and time to revisit the movements.\u003c\/p\u003e\n\u003cp\u003eThe digital PDF brings together the roadmap, linked exercise demonstrations, a six-minute warm-up and an optional cardio session. Strength sessions are listed at 45–60 minutes, with guidance to add repetitions or increase weight when heavier kettlebells are available.\u003c\/p\u003e\n\u003cp\u003eThe structure keeps the next session and the next stage clearly laid out.\u003c\/p\u003e","brand":"Lift With Karine","offers":[{"title":"Default Title","offer_id":59728537420121,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}]},{"product_id":"kettlebell-strength-foundations","title":"8-Week Kettlebell Strength Foundations","description":"\u003cp\u003eEight weeks of structured kettlebell training, organised around three strength sessions on non-consecutive days each week. This Level 1 PDF follows four two-week phases: establishing a base, building training volume, introducing unilateral and offset variations, and bringing the progression together. Each phase’s three workouts are repeated in its second week, for 24 scheduled strength sessions across the program.\u003c\/p\u003e\n\u003cp\u003eA roadmap, five-minute warm-up, optional cardio session and linked exercise demonstrations bring the training material together in one digital guide. Strength sessions are listed at 45–60 minutes, with guidance to progress repetitions or working weights within the prescribed plan.\u003c\/p\u003e","brand":"Lift With Karine","offers":[{"title":"Default Title","offer_id":59728558031193,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}]},{"product_id":"12-week-kettlebell-strength-progression","title":"12-Week Kettlebell Strength Progression","description":"\u003cp\u003eA twelve-week kettlebell strength program built around three sessions on non-consecutive days each week. Six two-week stages take the plan from establishing working loads through volume, unilateral work, power and control, and heavier loading where the prescribed range can be maintained. Each stage’s three workouts are repeated in its second week, making 36 scheduled strength sessions.\u003c\/p\u003e\n\u003cp\u003eThe digital PDF includes the roadmap, a six-minute warm-up and linked exercise demonstrations. Strength sessions are listed at 45–60 minutes. Two cardio options offer a choice for an optional fourth training day: alternate them from week to week or use the one you prefer.\u003c\/p\u003e","brand":"Lift With Karine","offers":[{"title":"Default Title","offer_id":59728573006169,"sku":null,"price":39.99,"currency_code":"EUR","in_stock":true}]},{"product_id":"4-week-strong-dumbbell","title":"4-Week Strong - Dumbbell Program","description":"\u003cp\u003eA four-week dumbbell strength program with three planned sessions each week. Two two-week stages provide the training structure: establish a consistent rhythm with the first three workouts, then move to more demanding variations in the next three. Each set of workouts is repeated in its second week, giving you 12 scheduled strength sessions across the program.\u003c\/p\u003e\n\u003cp\u003eThe digital PDF includes a roadmap, linked exercise demonstrations, a five-minute warm-up and an optional cardio session. Strength sessions are listed at 45–60 minutes. Progression guidance focuses on adding repetitions or increasing weight when heavier dumbbells are available, with each stage and its workouts clearly set out.\u003c\/p\u003e","brand":"Lift With Karine","offers":[{"title":"Default Title","offer_id":59728574251353,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}]},{"product_id":"dumbbell-strength-foundations","title":"8-Week Dumbbell Strength Foundations","description":"\u003cp\u003eEight weeks of dumbbell strength training, organised into four two-week phases with three sessions on non-consecutive days each week. This Level 1 PDF starts with movement practice and choosing working weights, then develops training volume, introduces more demanding unilateral variations and finishes with an emphasis on controlled loads. Repeating each phase’s three workouts in its second week gives the program 24 scheduled strength sessions.\u003c\/p\u003e\n\u003cp\u003eThe digital guide includes a roadmap, a five-minute warm-up, an optional cardio session and linked exercise demonstrations. Strength sessions are listed at 45–60 minutes, with guidance to add repetitions or increase weight while working within the prescribed ranges.\u003c\/p\u003e","brand":"Lift With Karine","offers":[{"title":"Default Title","offer_id":59728584343897,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}]},{"product_id":"12-week-dumbbell-strength-progression","title":"12-Week Dumbbell Strength Progression","description":"\u003cp\u003eA twelve-week dumbbell strength program with three sessions on non-consecutive days each week. The plan is divided into six two-week stages, moving from consistent working loads through volume, unilateral training, power and control, and heavier loading where technique and the prescribed range can be maintained. Each stage’s three workouts are repeated in its second week, for 36 scheduled strength sessions.\u003c\/p\u003e\n\u003cp\u003eThe digital PDF includes the roadmap, a five-minute warm-up and linked exercise demonstrations. Strength sessions are listed at 45–60 minutes. Two cardio options provide a choice for an optional fourth training day, with the option to alternate them weekly or repeat your preferred session.\u003c\/p\u003e","brand":"Lift With Karine","offers":[{"title":"Default Title","offer_id":59728587030873,"sku":null,"price":39.99,"currency_code":"EUR","in_stock":true}]}],"url":"https:\/\/liftwithkarine.com\/collections\/programs.oembed","provider":"Lift With Karine","version":"1.0","type":"link"}